Promoting Wellness and Preventing Fatigue

Wellness is more than “not being sick.” Wellness is being aware of and making choices toward a healthy lifestyle. In this short video, you'll learn simple tips to promote wellness in your life.

For generations, being a “fatigued seafarer” was seen as part of the job; signing up to be a seafarer meant signing up to being exhausted. However, as more and more seafarers recognize the hazards and threats posed by fatigue, this attitude is changing. In this short video, you'll learn simple tips on how to combat fatigue.


  • Learn the benefits of healthy habits such as eating healthier foods, hydrating, getting medical checkups, stretching, and being social.
  • Understand basic tips to combat fatigue, including building awareness of the consequences of fatigue and ways to mitigate the environmental shipboard factors such as motion, light, weather, and noise.
Available on:On Demand
Length: 3
Audio: EN
Item no: OD0-004
Categories: Medical Procedures & Galley Safety
STCW: Personal Safety (A-VI/1-4)

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